KEY OBJECTIVES TO REMEMBER EACH WEEK.
Remember to track your body weight and update the 'Progression and Accountability tracker' every Monday morning. Your target weight loss is 1.5lbs to 2lbs per week when dieting. If training to build muscle aim for a weight gain of 300 grams per week.
Keep your 'Personal Development Journal' up to date each day. Complete Part 1 in the morning and Part 2 before bed.
Always keep track of your calories and stick to your dietary targets, using your chosen diet management strategy. If you hit a plateau let me know and I will adjust your targets.
Print out your training programme and record the amount of weight you lift in the boxes provided. This is to ensure you are getting stronger not weaker.
Join me for our LIVE Q+A every Monday evening at 7pm. This will be through our Whatsapp group.
Stick to your MORNING and EVENING routines learnt during the BOOTCAMP. These are the daily habits that will lead to success.