(You will have also received a printed copy of this within your coaching pack).
THE RECIPE BOOKS.
Click the link below to gain access to all 3 of my Recipe books. You will find tasty and macro based recipes, snacks and smoothies with a barcode for each one to scan directly into the 'My Fitness Pal' app.
The BDT Supplements.
Now that your diet is squared away its important to maximise that extra edge you are going to benefit from with the right supplementation. Below is the supplement combination I have refined over the last 10 years which I find produce the best results for men.
Please watch the 'Supplement' video below for a full description about each supplement and how this is going benefit you.
