Choose the best training programme for you. The first 3 are my recommendations for anyone new to the club. I have placed the programmes in black in the order I would recommend to complete them.
THESE FIRST 3 PROGRAMMES ARE MY RECOMENDATIONS FOR ANYONE NEW TO THE CLUB.
The 'Busy Dad Transformation' programme.
A 3 phase gym based training programme.
Sessions are 60 minutes long and build up to 4 workouts a week by phase 2.
Contains a combination of weights training and circuit based cardio.
Suitable for a beginner to intermediate level.
The '30 Minute Muscle' programme.
A 3 phase gym based training programme.
Sessions are 30 minutes long and build up to 4 workouts a week by phase 2.
Contains a combination of weights training and short HIIT cardio.
Suitable for a beginner to intermediate level.
Fit in your Front Room.
A 4 phase home based training programme.
Sessions are 30 minutes long and build up to 4 workouts a week by phase 2.
Contains a combination of weights training and bodyweight cardio.
Suitable for a beginner to intermediate level.
Once you have completed your first introduction programme above, its time to choose your next programme.
The Physique Programme.
A 3 phase gym based workout.
Gym sessions are 60 minutes long.
Focuses on building muscle and core development.
Suitable for a intermediate to advanced level.
Perfect for anyone wanting to improve their physique.
The Hypertrophy Programme.
A 3 phase gym based workout.
Gym sessions are 60 minutes long.
Focuses purely on building muscle.
Perfect for anyone wanting to improve their physique.
Suitable for a intermediate to advanced level.
Pure Strength Phase 1
A 4 week gym based Strength building programme.
Gym sessions are 60 minutes long.
Focuses on building strength.
Suitable for a intermediate to advanced level.
Perfect for anyone wanting to build strength and lift more on their next phase.
The Lean Gain Programme.
A 12 week 1 phase alternate rep programme.
Gym sessions are 70 minutes long.
Focuses on targeting both type 1 and type 2 fibres for maximum muscle growth.
Suitable for a intermediate to advanced level.
Perfect for anyone wanting to develop lean muscle.
Pure Strength Phase 2
A 4 week gym based Strength building programme.
Gym sessions are 60 minutes long.
Focuses on building strength.
Suitable for a intermediate to advanced level.
Perfect for anyone wanting to build strength and lift more on their next phase.
MFR180
A 8 week gym based muscle building programme.
Gym sessions are 70 minutes long.
Targets both type 1 and type 2 muscle fibres in the same exercise.
Suitable for a advanced level.
This is a programme designed to break a plateau and mixup your training style.
Pure Strength FULL programme.
A 12 week gym based Strength building programme.
Gym sessions are 60 minutes long.
Focuses on building strength.
Suitable for a intermediate to advanced level.
Perfect for anyone wanting to build strength and lift more on their next phase.
