Welcome to 'The Weekly Wakeup' a weekly blog helping busy dads become fitter, leaner and stronger. Its time to cut the bullshit and regain control. ITS TIME TO WAKEUP!
THIS WEEKS BLOG: 
' THE TRUTH ABOUT YOUR EXCUSES!?
PREVIOUS BLOGS..........
' How to regain control when you havent got time!?
' WHY ROUTINE IS SO IMPORTANT!?
'REASONS WHY YOU SHOULD 
EXERCISE !?
'HOW TO BUILD MUSCLE!?
'A DIET GUIDE FOR BUSY DADS!?
'HOW TO AVOID EARLY MORNING FLOP'
'WHOS ROUND IS IT? NOT YOURS!'?
'ARE YOU A DOPAMINE ADDICT'?