Busy Dad Blueprint commuity initial link

Complete your initial 5 day bootcamp and regain control of your daily habits.

Choose your initial training programme.

Gain your calorie target from me and choose your preferred method of diet management.

1. Take your 'BEFORE' picture with your shirt off and keep it.

2. Set up your 'Progression and Accountability' tracker.

3. Purchase your 'Personal Development Journal'.

GETTING SET UP.

Regain control of the 2 most important parts your day, your morning routine and your evening routine. This 5 day bootcamp will help you implement a strategy to optimise both. You will also learn how to:

(YOU MAY HAVE ALREADY COMPLETED THIS)

1. Muscle Up your mindset.

2. How to burn body fat sustainably.

3. How to build muscle.

4. The process how aging and how you can slow this down.

5. How you have been lying to yourself when you say 'I haven't got time'.

Your Diet Management system.

You should have received your daily dietary targets from me already. Once you have this information, watch the video below to see which diet management option is best for you.

You can then click the link below to gain access to all my 'Meal Plans' and 'Recipe Books' to make this dieting process as enjoyable as possible.

(IN THE BUSY DAD TRANSFORMATION CLUB I WILL SET YOUR CALORIE TARGETS FOR YOU)

Getting setup.

Weeks 1-4.

Task 1: Take your 'BEFORE' picture with your shirt off and save it, your will refer back to this throughout the programme.

Task 2: Set up your 'Progression and Accountability' tracker. This is to track your results week on week and allows me to see who's doing well and who's struggling.

Access here.

To access and manage this document on your phone you will need to download the 'Google Sheets' app from your app store BEFORE you click the link below.

Task 3: Purchase your 'Personal Development Journal'. This is going to be your guide over the next 12 weeks. Please follow this page by page each day to remain accountable and on track with your daily tasks.