Regaining control of your daily habits and achieving optimal health has never been so easy.
As a busy dad life can feel like a balancing act between work, family and personal well-being. At Coach James 121, I specialise in helping dads just like you to overcome these barriers, achieve optimal health and live a HEALTHIER, LEANER and LONGER LIFE.
Together we'll work to burn fat, build muscle and create sustainable habits that fit your lifestyle. No more juggling unrealistic fitness plans, we'll implement a strategy that works with your schedule and goals, so you can feel strong, confident and energised.
Its time to take control of your health and be the dad you've aways wanted. I'm ready as soon as you are.
Welcome to 'Coach James 121'
Your private coaching experience.
Your strategy will be easy to manage using the 'Coach James' app.
Together we will focus on creating key change in the following areas.
Your morning and evening routines to ensure you start your day at an optimal level and ensure you go to bed relaxed and de-stressed.
You will implement new daily habits which will improve your health, your waistline and allow you to become FITTER, LEANER and STRONGER.
We will implement a new diet management strategy that works around your life, your responsibilities and allows you to burn fat, build muscle and achieve optimal health.
You will introduce exercise into your lifestyle in a manor that you enjoy, its fits into your busy schedule and allows you to achieve optimal health.
We will have daily and weekly catch ups to ensure you remain on track, in control and accountable, to ensure your coaching strategy fits seamlessly into your life.
You will also have access to my entire coaching pack.
Click the link below and message me the word 'TRANSFORM' to arrange your FREE consultation.
