'BUSY DAD BLUEPRINT'.
WELCOME TO THE 
Online coaching strategy's designed to help busy dads become FITTER, LEANER and STRONGER.
Right now you are feeling OVERWEIGHT, UNDERMUSCLED and no doubt your ENERGY LEVELS ARE LOWER than you would like. This is because until this moment right now you have been placing yourself at the bottom of your priority list.


THIS STOPS NOW!
ITS TIME FOR YOU TO BE WHO YOU WANT TO BE!
Message me 'TRANSFORM' below to find out more!
You have 2 coaching programmes to choose from, each designed to BURN FAT, BUILD MUSCLE and make you feel INVINCIBLE! 
1. The 'Busy Dad TRANSFORMATION' programme.
Group coaching with other like minded dads. 
Implement my proven regime into your daily routine to achieve optimal results.
Manage your diet with the best diet management strategy for you as you have 3 to choose from.
BUILD MUSCLE and INCREASE your STRETNGTH each week with the 3 phase 'Transformation' workout programme.
Gain access to my online 'COACHING HUB' where you will gain access to all the coaching materials you will need for optimal results.
Join myself and all the other guys on the programme for our weekly Q+A to keep you motivated and moving forward.
Complete a BODY TRANSFORMATION in just 90 days!
2. The 'Busy Dad ULTIMATE' programme.
Receive personalised meal and training plans so that you can achieve ultimate results.
You will have access to all the online and printed coaching materials all delivered to your inbox and your door. 
You will have communication with me EVERYDAY to make sure you are on point, focused and moivated.
We will have weekly checkins to access progress and your tailored strategy will be adjusted when required to achieve lineal results.
You will have access to this level of coaching for as long as you want and need it.
Work with me on a 121 basis helping you achieve the ULTIMATE result possible.
Implement a FULLY tailored strategy that works around your lifestyle and objectives.
Message me 'TRANSFORM' below to find out more!
Your coach James....
My name is James I am a Personal Trainer, online coach and published author. I am also a proud father and husband from Deeping St James in Lincolnshire. In my time I have been a solider, physique competitor and an avid scuba diver. As a coach looking afters men's health is my passion. After growing up with an alcoholic father and seeing how his poor lifestyle choices as a result of stress and depression led to his early death, I have made it my mission to help men regain control of their health and daily habits. My aim every morning is to help as many men as I can become the best version of themselves both physically and mentally, through my books and programmes. Through my 9 year career as a Personal Trainer I have helped 100s of men build muscle, burn fat and improve their health.

By joining the BDB, I promise I can do the same for you.

Regards

James
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